Unstress 21 Days of Meditation
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes
Runtime: 11m
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Runtime: 12m
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Runtime: 10m
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Runtime: 11m
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Runtime: 12m
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Runtime: 12m
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
Runtime: 11m
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
