DDP Yoga
20182 seasons25 episodes
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
Episodes
Runtime: 1h 2m
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
Runtime: 44m
Terrible 10s...need we say more!
Runtime: 33m
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Runtime: 1h 21m
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Runtime: 54m
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
Runtime: 1h 17m
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
Runtime: 45m
Hit that 100 Push Up target through this 45 minute killer workout.
Runtime: 50m
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
